Wild Rice Veggie Bake

Ingredients

1 c. wild rice
2 c. chopped yellow onions
1 c. pearl barley
2 c. sweet potato
2 c. winter squash
2 c. parsnips
1 lb. mushrooms
1 c. apple cider/juice
3 c. chicken/veggie broth
Pinch of salt & pepper

Directions

Boil rice in 4 cups of water for 10 min. Drain & set aside.

Roast sweet potatoes for 20 minutes at 400°F. Sauté onions in olive oil.

Combine onions, rice, & barley in a 9x13” baking pan. Spread veggies & mushrooms over the rice w/ a pinch of salt & pepper. Pour apple cider and broth over top. Bake at 375°F for 1 hour.